Insomnia is a terrible affliction, lying in bed at night unable to go to sleep, head full of problems, things to do tomorrow that just keep revolving around your brain stopping you nodding off to sleep.
What can you do about it?
One of the things I often to is to creep downstairs and put my computer on, flicking around the internet for something to read, searching ebay for objects I don't need, chatting on bulletin boards or leaving messages which won't be read until the morning.
The most effective way I have found of getting myself off to the land of nod is to write myself a note. The problem is that I sometimes do this while I am in bed and invariably forget to take the note to work with me the next day. That's is the thinking behind Sleepynotes!
Why not just send myself an email?, well that would be easy wouldn't it!, Sending yourself a Sleepynote adds a touch of stylish finality to any worry, don't mull it over, empty your mind completely, type in the box provided anything that is worrying you, anything at all! You will find that when you have done this and sent yourself a Sleepynote, you can go back to bed and sleep soundly in the knowledge that you have reminded yourself the next day of all the things that have been bothering you. After doing this I guarantee that you will go to sleep with a smile on your face.
Try it!
It costs nothing!
And it works!
